So last night was day #2 at the gym and I went for it and took a spinning class (they always kind of scared me). Well it was great. What a great cardio workout and it was even kinda fun. Only problem is my bum hurts today from sitting on that seat for an hour.
6:30 2 mile walk with dogs
32 oz water
9:00 1/4c (dry) oatmeal, 1/2 c ff plain yogurt, 1/2c strawberies
16 oz tea
12:30 salad with chickpeas, feta, oil, and vinegar.....grapes for dessert
24 oz water
3:00 1/2c chocolate pudding
5:00 banana
6:30 Black bean soup with cheddar cheese and 16 oz sf/cf iced tea lemonade
7:30 1hr pilates
8 oz water
9:30 air popped popcorn
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxxxxx
Whole Grains: xx
Dairy(2): xxx
Healthy Oil(2): xx
Protein(2): xx
Water(6): xxxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile/1hr pilates
