6:00 45 intense elliptical (6AP)
32 oz water
9:00 1/4c (dry) oatmeal, 1/2c ff plain yogurt, 1 c mixed berries
16 oz herbal tea
Todays 8 Healthy Guidelines
Fruit and veggies(5): X
Whole Grains: X
Dairy(2): /
Healthy Oil(2):
Protein(2):
Water(6): XXXXXX
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 45 min elliptical (6AP)
FP remaining: 35
AP earned: 6
