6:30 2 mile walk (1AP)
32 oz water
9:00 ezekial cerial, milk, splenda brown (1pt), raisens, (2pt)
16 oz tea
12:30 salad w/ chickpea, ff cheddar, oil, and vin; baby carrots; canned peaches
2:30 apple
4:00 chocolate oatmeal
6:00 60 min kickboxing (8AP), 30 min weights (2AP)
Todays 8 Healthy Guidelines
Fruit and veggies(5):
Whole Grains: x
Dairy(2): x
Healthy Oil(2):
Protein(2):
Water(6): xxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk, 60 min kickboxing, 30 min weights
Weekly AP Earned:29
Weekly POINTS spent: 21
