So I havnt posted my menus for the past few days. Here are menus from Sunday through Tuesday:
Sunday 09/30:
Breakfast:
Banana
Apple
Med FF Iced Latte
Lunch:
Grilled Chicken Wrap (4pt)
salad w/ oil and vinegar
Snack:
granola bar (2 pt)
Dinner:
Grilled chicen
cauliflower
core mashed potatoes
Dessert:
Vanilla smoothie
Monday 10/1:
Breakfast:
oatmeal, yogurt, strawberries
Lunch:
veggie lasagna
baby carrots
Dinner:
pasta fagiola (1 pt)
garlic bread (6 pt)
Dessert:
ff frozen yogurt (4 pt)
Exercise: 2 mile walk (1AP)
Tuesday 10/2:
Breakfast:
oatmeal, yogurt, fruit
Lunch:
veggie lasagna
baby carrots
Snack:
grapes
apple
Dinner:
black bean soup w/ ff cheddar
milk
core mashed potatoes (2pt)
Dessert:
pumpkin fig pie
tea
Exercise:
2 mile walk (1AP), 30 min cardio (2AP), 30 min weights (2AP)
