6:00 45 intense elliptical (6AP)
32 oz water
9:00 1/4c (dry) oatmeal, 1/2c ff plain yogurt, 1 c mixed berries
16 oz herbal tea
Todays 8 Healthy Guidelines
Fruit and veggies(5): X
Whole Grains: X
Dairy(2): /
Healthy Oil(2):
Protein(2):
Water(6): XXXXXX
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 45 min elliptical (6AP)
FP remaining: 35
AP earned: 6
Tuesday, November 27, 2007
Monday, October 8, 2007
Oct 8
16 oz water
6:30 2 mile walk with dogs
16 oz water
16 oz tea
9:00 core cheesecake w/ strawberries
1:30 black bean soup and baby carrots.
1 L water
6:30 2 mile walk with dogs
16 oz water
16 oz tea
9:00 core cheesecake w/ strawberries
1:30 black bean soup and baby carrots.
1 L water
Friday, October 5, 2007
Oct 5
6:30 2 mile walk (1AP)
32 oz water
9:00 ezekial cerial, milk, splenda brown (1pt), raisens, (2pt)
16 oz tea
12:30 salad w/ chickpea, ff cheddar, oil, and vin; baby carrots; canned peaches
2:30 apple
4:00 chocolate oatmeal
6:00 60 min kickboxing (8AP), 30 min weights (2AP)
Todays 8 Healthy Guidelines
Fruit and veggies(5):
Whole Grains: x
Dairy(2): x
Healthy Oil(2):
Protein(2):
Water(6): xxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk, 60 min kickboxing, 30 min weights
Weekly AP Earned:29
Weekly POINTS spent: 21
32 oz water
9:00 ezekial cerial, milk, splenda brown (1pt), raisens, (2pt)
16 oz tea
12:30 salad w/ chickpea, ff cheddar, oil, and vin; baby carrots; canned peaches
2:30 apple
4:00 chocolate oatmeal
6:00 60 min kickboxing (8AP), 30 min weights (2AP)
Todays 8 Healthy Guidelines
Fruit and veggies(5):
Whole Grains: x
Dairy(2): x
Healthy Oil(2):
Protein(2):
Water(6): xxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk, 60 min kickboxing, 30 min weights
Weekly AP Earned:29
Weekly POINTS spent: 21
Thursday, October 4, 2007
Oct 4
6:30 2 mile walk (1 AP)
32 oz water
9:00 ezekial cerial w/ splenda brown, raisens, milk (3pt)
16 oz tea
12:30 salad w/ oil and vin, minestrone soup, cavetelli w/ broccolli (9pt)
40 oz water
7:30 2c popcorn
9:00 smoothie, polenta, refried beans, tortilla (1pt)
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxx
Whole Grains: xxxx
Dairy(2): xxx
Healthy Oil(2): xx
Protein(2): x
Water(6): xxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk
Weekly AP Earned:18
Weekly POINTS spent: 18
32 oz water
9:00 ezekial cerial w/ splenda brown, raisens, milk (3pt)
16 oz tea
12:30 salad w/ oil and vin, minestrone soup, cavetelli w/ broccolli (9pt)
40 oz water
7:30 2c popcorn
9:00 smoothie, polenta, refried beans, tortilla (1pt)
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxx
Whole Grains: xxxx
Dairy(2): xxx
Healthy Oil(2): xx
Protein(2): x
Water(6): xxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk
Weekly AP Earned:18
Weekly POINTS spent: 18
Wednesday, October 3, 2007
Oct 3
6:30 2 mile walk (1AP)
32 oz water
9:00 2/3c ezekial cerial w/ 1c milk and 2 tsp splenda brown sugar (1pt)
16 oz tea
1:00 spinach dahl over bulgar, baby carrots
24 oz water
2:15 grapes
4:00 apple
6:00 30 min weights, 15 min cardio, 60 min 20/20/20 (11AP)
24 oz water
8:00 Fried plantains, broiled polenta rounds, refried beans, milk (2 pt)
9:15 popcorn, diet rootbeer
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxxxx
Whole Grains: xxxx
Dairy(2): x x
Healthy Oil(2): xxxx
Protein(2): xx
Water(6): xxxxxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile/1hr 20/20/20
Weekly AP Earned:17
Weekly POINTS spent: 5
32 oz water
9:00 2/3c ezekial cerial w/ 1c milk and 2 tsp splenda brown sugar (1pt)
16 oz tea
1:00 spinach dahl over bulgar, baby carrots
24 oz water
2:15 grapes
4:00 apple
6:00 30 min weights, 15 min cardio, 60 min 20/20/20 (11AP)
24 oz water
8:00 Fried plantains, broiled polenta rounds, refried beans, milk (2 pt)
9:15 popcorn, diet rootbeer
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxxxx
Whole Grains: xxxx
Dairy(2): x x
Healthy Oil(2): xxxx
Protein(2): xx
Water(6): xxxxxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile/1hr 20/20/20
Weekly AP Earned:17
Weekly POINTS spent: 5
OOPS....
So I havnt posted my menus for the past few days. Here are menus from Sunday through Tuesday:
Sunday 09/30:
Breakfast:
Banana
Apple
Med FF Iced Latte
Lunch:
Grilled Chicken Wrap (4pt)
salad w/ oil and vinegar
Snack:
granola bar (2 pt)
Dinner:
Grilled chicen
cauliflower
core mashed potatoes
Dessert:
Vanilla smoothie
Monday 10/1:
Breakfast:
oatmeal, yogurt, strawberries
Lunch:
veggie lasagna
baby carrots
Dinner:
pasta fagiola (1 pt)
garlic bread (6 pt)
Dessert:
ff frozen yogurt (4 pt)
Exercise: 2 mile walk (1AP)
Tuesday 10/2:
Breakfast:
oatmeal, yogurt, fruit
Lunch:
veggie lasagna
baby carrots
Snack:
grapes
apple
Dinner:
black bean soup w/ ff cheddar
milk
core mashed potatoes (2pt)
Dessert:
pumpkin fig pie
tea
Exercise:
2 mile walk (1AP), 30 min cardio (2AP), 30 min weights (2AP)
Sunday 09/30:
Breakfast:
Banana
Apple
Med FF Iced Latte
Lunch:
Grilled Chicken Wrap (4pt)
salad w/ oil and vinegar
Snack:
granola bar (2 pt)
Dinner:
Grilled chicen
cauliflower
core mashed potatoes
Dessert:
Vanilla smoothie
Monday 10/1:
Breakfast:
oatmeal, yogurt, strawberries
Lunch:
veggie lasagna
baby carrots
Dinner:
pasta fagiola (1 pt)
garlic bread (6 pt)
Dessert:
ff frozen yogurt (4 pt)
Exercise: 2 mile walk (1AP)
Tuesday 10/2:
Breakfast:
oatmeal, yogurt, fruit
Lunch:
veggie lasagna
baby carrots
Snack:
grapes
apple
Dinner:
black bean soup w/ ff cheddar
milk
core mashed potatoes (2pt)
Dessert:
pumpkin fig pie
tea
Exercise:
2 mile walk (1AP), 30 min cardio (2AP), 30 min weights (2AP)
Friday, September 28, 2007
Sept 28
SO I had my "protecting god children" workshop last night. It was more interesting then I thought it would be. Some of the videos they showed us were kind of disturbing. I also got fingerprinted....geez, what an ordeal.............they fingerprint each finger like 4 times! But it is a good reason, so I cant complain.I came home hoping to watch my "Grey's Anatomy" that my TIVO was supposed to be recording when i find out it is recording DH's show instead. I was so mad I missed the season premier, but I think they show reruns online now, so I will have to check.
Tomorrow I go down to PA to babysit my nephews, so that will be fun. I hope to get more of my neice's blanket done while I am down there and the boys are asleep....I am way behind on that.
6:30 2 mile walk with dogs
32 oz water
9:00 oatmeal, yogurt, fruit
16 oz decaf tea
11:30 baby carrots
12:30 salad w/ chickpeas, ff cheddar and ff italian dressing
24 oz water
3:30 Pumpkin Figs Pie
5:30 banana
6:00 kickboxing
7:45 veggie lasagna
Tomorrow I go down to PA to babysit my nephews, so that will be fun. I hope to get more of my neice's blanket done while I am down there and the boys are asleep....I am way behind on that.
6:30 2 mile walk with dogs
32 oz water
9:00 oatmeal, yogurt, fruit
16 oz decaf tea
11:30 baby carrots
12:30 salad w/ chickpeas, ff cheddar and ff italian dressing
24 oz water
3:30 Pumpkin Figs Pie
5:30 banana
6:00 kickboxing
7:45 veggie lasagna
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