6:30 2 mile walk (1AP)
32 oz water
9:00 2/3c ezekial cerial w/ 1c milk and 2 tsp splenda brown sugar (1pt)
16 oz tea
1:00 spinach dahl over bulgar, baby carrots
24 oz water
2:15 grapes
4:00 apple
6:00 30 min weights, 15 min cardio, 60 min 20/20/20 (11AP)
24 oz water
8:00 Fried plantains, broiled polenta rounds, refried beans, milk (2 pt)
9:15 popcorn, diet rootbeer
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxxxx
Whole Grains: xxxx
Dairy(2): x x
Healthy Oil(2): xxxx
Protein(2): xx
Water(6): xxxxxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile/1hr 20/20/20
Weekly AP Earned:17
Weekly POINTS spent: 5
