6:30 2 mile walk (1 AP)
32 oz water
9:00 ezekial cerial w/ splenda brown, raisens, milk (3pt)
16 oz tea
12:30 salad w/ oil and vin, minestrone soup, cavetelli w/ broccolli (9pt)
40 oz water
7:30 2c popcorn
9:00 smoothie, polenta, refried beans, tortilla (1pt)
Todays 8 Healthy Guidelines
Fruit and veggies(5): xxx
Whole Grains: xxxx
Dairy(2): xxx
Healthy Oil(2): xx
Protein(2): x
Water(6): xxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y
Excercise: 2 mile walk
Weekly AP Earned:18
Weekly POINTS spent: 18
