Oct 8

16 oz water

6:30 2 mile walk with dogs

16 oz water
16 oz tea

9:00 core cheesecake w/ strawberries

1:30 black bean soup and baby carrots.

1 L water

Oct 5

6:30 2 mile walk (1AP)

32 oz water

9:00 ezekial cerial, milk, splenda brown (1pt), raisens, (2pt)

16 oz tea

12:30 salad w/ chickpea, ff cheddar, oil, and vin; baby carrots; canned peaches

2:30 apple

4:00 chocolate oatmeal

6:00 60 min kickboxing (8AP), 30 min weights (2AP)


Todays 8 Healthy Guidelines
Fruit and veggies(5):
Whole Grains: x
Dairy(2): x
Healthy Oil(2):
Protein(2):
Water(6): xxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y

Excercise: 2 mile walk, 60 min kickboxing, 30 min weights
Weekly AP Earned:29
Weekly POINTS spent: 21

Oct 4

6:30 2 mile walk (1 AP)

32 oz water

9:00 ezekial cerial w/ splenda brown, raisens, milk (3pt)

16 oz tea

12:30 salad w/ oil and vin, minestrone soup, cavetelli w/ broccolli (9pt)

40 oz water

7:30 2c popcorn

9:00 smoothie, polenta, refried beans, tortilla (1pt)

Todays 8 Healthy Guidelines
Fruit and veggies(5): xxx
Whole Grains: xxxx
Dairy(2): xxx
Healthy Oil(2): xx
Protein(2): x
Water(6): xxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y

Excercise: 2 mile walk
Weekly AP Earned:18
Weekly POINTS spent: 18

Oct 3

6:30 2 mile walk (1AP)

32 oz water

9:00 2/3c ezekial cerial w/ 1c milk and 2 tsp splenda brown sugar (1pt)

16 oz tea

1:00 spinach dahl over bulgar, baby carrots

24 oz water

2:15 grapes

4:00 apple

6:00 30 min weights, 15 min cardio, 60 min 20/20/20 (11AP)

24 oz water

8:00 Fried plantains, broiled polenta rounds, refried beans, milk (2 pt)

9:15 popcorn, diet rootbeer

Todays 8 Healthy Guidelines
Fruit and veggies(5): xxxxx
Whole Grains: xxxx
Dairy(2): x x
Healthy Oil(2): xxxx
Protein(2): xx
Water(6): xxxxxxxxxxxxxx
Limit Sugar/Alcohol: Y
Multivitamin: Y

Excercise: 2 mile/1hr 20/20/20
Weekly AP Earned:17
Weekly POINTS spent: 5

OOPS....

So I havnt posted my menus for the past few days. Here are menus from Sunday through Tuesday:

Sunday 09/30:

Breakfast:
Banana
Apple
Med FF Iced Latte

Lunch:
Grilled Chicken Wrap (4pt)
salad w/ oil and vinegar

Snack:
granola bar (2 pt)

Dinner:
Grilled chicen
cauliflower
core mashed potatoes

Dessert:
Vanilla smoothie

Monday 10/1:

Breakfast:
oatmeal, yogurt, strawberries

Lunch:
veggie lasagna
baby carrots

Dinner:
pasta fagiola (1 pt)
garlic bread (6 pt)

Dessert:
ff frozen yogurt (4 pt)

Exercise: 2 mile walk (1AP)

Tuesday 10/2:
Breakfast:
oatmeal, yogurt, fruit

Lunch:
veggie lasagna
baby carrots

Snack:
grapes
apple

Dinner:
black bean soup w/ ff cheddar
milk
core mashed potatoes (2pt)

Dessert:
pumpkin fig pie
tea

Exercise:
2 mile walk (1AP), 30 min cardio (2AP), 30 min weights (2AP)